Yes, it is possible to lose weight without setting foot in a gym or lacing up a pair of running shoes. In fact, you can do it without without any excerise.
I really find this an interesting idea. It makes a lot of sense though. You either burn off calories, or you don't eat them to begin with. I can see this being true.
There have been times when I have eaten less for one reason or another and lost weight, even though I didn't go to the gym. So a person who wants to lose weight can do it without exercise.
It's not difficult either. Perhaps it is something as simple as refusing second helpings at dinner, or cutting back on snacking throughout the day.
Personally, I think it is good to exercise. It helps tone muscles and also helps reduce the possibilities of some ailments. Besides, a lot of people I know say they feel better after exercising.
That is something that not a lot of people realize. Losing weight by eating less helps if a person is overweight or obese, but that doesn't mean it does the same thing as exercise. That's why the two go hand in hand.
However, if you can't get to the gym, or don't have time to jog around the block, cutting back on some calories could help.
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